Amino acids for sports nutrition

1.Branched chain amino acids(BCAAs)Take 6 capsules/days. BCAAs are used as fuel during intense exercise and assist in building up muscles andlean body weight. BCAAs help stimulatesecretion of growth hormone to promotebody growth. Necessary for energy productionwhich prolongs exercise activities.2.L-ArginineTake 0.5-2 gm/days.L-Arginine is a precursorto nitric oxide which relaxes blood vesselsand improves circulation resulting inincreased oxygen and nutrients uptakeby various organs.Also stimulates and controls hormonesecretions such as growth hormone.3.L-GlutamineTake 0.5-2gm/days. It promotes protein synthesis and muscle growth after intense exercises. It helps promote secretion ofgrowth hormone from pituitary gland.L-Glutamine also helps reduce lacticacids and reduces muscle soreness.4.L-OrnithineIt is a precursor to Ornitine-alpha-ketoglutarate which increases andstrengthens muscle cells. Provides energyfor those who need heavy exercise.Source-GNC LIVE WELLWe sell good quality Vitamin and Supplements at affordable prices.click here http://astore.amazon.com/vitamin-shop-20

5 Herb remedies

- Milk Thistle helps liver function and
enhance bile output to soften stools.

- Gotu kola contains several saponins,
used it is for revitalizing nerves and
brain cells. Gotu kola is also known
as "food for the brain" because it serves
as an energy reservoir for brain.

- Ginseng enhances immune function,
promotes lung functioning,and stimulates
the appetite.

- Ginger fights inflammation,cleanses
the colon and stimulates circulation.
Promotes production of digestive juice
and enhances intestinal functions.

- Dong Quai has been used as Chinese
traditional medicine for the last 3000
years. It is also know as female ginseng.
It is rich in phytoestrogens. Dong Quai
can regulate hormonal balance and reduce
menopausal symptoms.
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5 Vitamins and Herbs for men's health

- Oyster Extract is an excellent source
of zinc,important for male hormone
(Testosterone) synthesis,which in turn
enhances men's vitality and protects
from prostatitis.

- Selenium reduces risk of impotence in
male.

- Zinc helps produce testosterone(male
reproductive hormone) and also increases
the number of spermatozoa.

- L-Arginine is recommended for infertile
males to increases blood flow and sperm.

- Gotu kola increases sex drive.

Source
- GNC Live Well Guide
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6 Vitamins and herbs for age spots(part 2)

3.Vitamin E
Vitamin E acts as an excellent antioxidant
which can prevent cellular damage by various
means.Promotes healing of wounds such as
burns,eczema and other skin problems.

4.Alpha Lipoic Acid
Alpha lipoic acid is a vitamin-like antioxidant.
Enhancing several other antioxidants
effectiveness by regeerating them to
their active states,including vitamin c,
vitamin e,glutathione,coenzyme q10.

5.Ginkgo Biloba
Ginkgolide in Ginkgo Biloba helps improve
blood flow,nutrients and oxygen delivery
and is a potent antioxidant.

6.Grape Seed Extract
Helps support health skin and prevent
age spots.

Reference

-Phyllis A. Balch,CNC "Prescription for
nutritional Healing",2006

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